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2821 Erica Place
Nashville, TN, 37204

(615) 767-3416

Information about Annie Waugh, LMT, IMC.  Certified Advanced Practitioner and Instructor of NST - Neurostructural Integration Technique.  Annie is also a provider of Interactive Metronome Therapy, Douglas Heel's Muscle Activation technique and health and lifestyle education and coaching.


Tumeric Tea Recipe

Annie Waugh

If you've asked me about inflammation in the office, chances are I've mentioned this to you... so here's the recipe...

Turmeric is an excellent natural anti-inflammatory in addition to it's many other benefits. 

*This is not a supplement or replacement for medications, as always, consult your doctor if you are on medications or believe you have a medical issue.  This is just an excellent way to do something supportive for your body and help it handle inflammation  ;-)

There are a variety of recipes for making turmeric tea, but this one is quick, easy and tasty:


1/2 t ground turmeric

1/2 t ground cinnamon

1 C. hot water

raw honey, to taste

fresh/raw milk, (optional) to taste


Put the turmeric and cinnamon in a measuring cup...

Pour hot (just under boiling) water up the 1 Cup mark and let sit for 10 minutes...

Pour through a fine strainer into your tea cup or mug...

and add a bit of raw honey and or milk to achieve the taste you prefer.  Enjoy!