Focusing on the 5 primary aspects of each of us (Physical, Mental, Emotional, Spiritual & Social) and how they are interconnected, Annie’s workshop will empower you with the needed information and tools to create a practical, sustainable balance in your life.
Saturday, April 14th, 2018
9am - 4pm
$150 per person includes Workbook, Essential Oils, Bullet Journal, Lunch & Coffee/Tea.
Wear loose, comfortable clothing (t-shirt, yoga pants, sweatshirt, etc.) and bring a yoga/exercise mat, if you have one.
Welcome, Introduction & Overview of the Integrated Self, Energy Body & Muscle Testing
Physical - Movement, Hydration, Nutrition... the Non-Diet
Mental - Processing Types, 9 Intelligences and more
Emotional - The Adult Chair w/Michelle Chalfant, Emergency Checklist and more
Spiritual - Grounding, Inner and Higher Connections, Prayer & Meditation
Social - Introvert/Extrovert, Connecting Safely, Carefree Timelessness
Putting It All Together - BUJO 101, One Good Thing, Random Acts, Closing
*Q&A throughout the day.