Contact Annie

Need to get in touch? Use the form on the right to send me an email and I'll get back to you as soon as possible.

2821 Erica Place
Nashville, TN, 37204

(615) 767-3416

Information about Annie Waugh, LMT, IMC.  Certified Advanced Practitioner and Instructor of NST - Neurostructural Integration Technique.  Annie is also a provider of Interactive Metronome Therapy, Douglas Heel's Muscle Activation technique and health and lifestyle education and coaching.

Discovering Balance: A Practical Reset for Reclaiming Your Life

Workshops

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Discovering Balance: A Practical Reset for Reclaiming Your Life

  • Atmalogy 2320 West End Avenue Nashville, TN, 37203 United States (map)
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Focusing on the 5 primary aspects of each of us (Physical, Mental, Emotional, Spiritual & Social) and how they are interconnected, Annie’s workshop will empower you with the needed information and tools to create a practical, sustainable balance in your life.

Saturday, April 14th, 2018

9am - 4pm

$150 per person includes Workbook, Essential Oils, Bullet Journal, Lunch & Coffee/Tea.

Wear loose, comfortable clothing (t-shirt, yoga pants, sweatshirt, etc.) and bring a yoga/exercise mat, if you have one.

 

Workshop Overview

Welcome, Introduction & Overview of the Integrated Self, Energy Body & Muscle Testing

Physical - Movement, Hydration, Nutrition... the Non-Diet

Mental - Processing Types, 9 Intelligences and more

Lunch

Emotional - The Adult Chair w/Michelle Chalfant, Emergency Checklist and more

Spiritual - Grounding, Inner and Higher Connections, Prayer & Meditation

Social - Introvert/Extrovert, Connecting Safely, Carefree Timelessness

Putting It All Together - BUJO 101, One Good Thing, Random Acts, Closing

*Q&A throughout the day.

 
Online scheduling