When we repeat activies and they become the normal routine, our brains actually wire in these transitions as “cues”. When the brain receives a certain cue, it knows we are going to shift into a certain mode or activity, like

I had the same conversation with 3 different clients last week about finding some kind of time for themselves amidst a lot of stress and crazy schedules. They all felt like time for them would have to wait a month

Anyone with a chronic illness or mysterious and seemingly disconnected symptoms can relate to this question. You’ve tried conventional medicine with all the prescriptions and painful tests and procedures… maybe even surgery. And the pain is still there. And maybe

Essential oils are a soothing and beautiful support tool for our body, mind, and spirit. There are many applications and uses and an amazing variety of different essential oils. They are the plant-based medicine that can help us shift our

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