Why do you need this eBook?
If you or anyone you know has experienced stress or anxiety sporadically or consistently, this will benefit you.
This little eBook is packed with information! You will learn:
- what anxiety is (hint: it’s not an emotion)
- what the stress-reponse in the body is and it’s various symptoms
- my “emergency checklist” of steps to calm your body, heart and mind
- how to create a sustainable practice to support you to stay in balance
- lists of resources that I’ve curated over the past 10 years in practice